SelfWhy Meditate? Singer-Songwriter Jewel shares two simple mindful bre athing techniques for learning to observe your thoughts. Jewel began a mindfulness practice when she was just a kid, long… Read More→
http://rfl.wpengine.com/wp-content/uploads/2015/07/Deep-Sleep-Meditation.mp3 Self, SummerSelf-Dare #7: Sleep Please use and ENJOY this SLEEP MEDITATION provided by Dragontree! STRESS AND SLEEP More than a third of teenagers report that stress interferes with… Read More→