Why Meditate?
Singer-Songwriter Jewel shares two simple mindful bre athing techniques for learning to observe your thoughts. Jewel began a mindfulness practice when she was just a kid, long…
self love
Self-Dare #8: Be Present
The best thing you can do for yourself is be patient and gentle with yourself. Where you are right now is an important part of…
Self-Dare #7: Sleep
Please use and ENJOY this SLEEP MEDITATION provided by Dragontree! STRESS AND SLEEP More than a third of teenagers report that stress interferes with…
Self Dare #5: Love Yourself
4GGL believes the first step toward empowerment is learning to Love YOU. [symple_column size="one-third" position="first" fade_in="false"] [/symple_column][symple_column size="one-third" position="middle" fade_in="false"] [/symple_column][symple_column size="one-third" position="last" fade_in="false"] [/symple_column][symple_spacing…
Self Dare #4: Listen
It's week four of summer 2016... are you up for a new dare? If you are looking to learn more about who you really are…
Self Dare #3: Intend
An INTENTION is... : a determination to act in a certain way : what one intends to do or bring about : the thing that…
Self Dare #2: Champion YOU
What does it mean to be your own CHAMPION? We need to be able to trust ourselves, love ourselves and follow through with what it is…
I am Worthy!
"Empowerment is available to those brave enough to know their value is in living their truth." HOW TO BUILD CONFIDENCE FROM THE INSIDE-OUT: "In modern society, we're…
Who’s in Charge?
GUEST POST: Caroline McGraw Have you ever beat yourself up over not responding to every message you received in a day? Me too. I know how…
F.O.N.B.G.E.
"The FEAR of not-being-good-enough is one of the deepest, most fundamental FEARS every person on the planet has ..." - MARIE FORLEO Here are some…