How to Thrive

How to Thrive

"No matter how small the gesture, regularly treating yourself thoughtfully and with kindness will absolutely change your life." ~ Katherine Schafler  Relaxing, restoring and managing the…

Why Meditate?

Singer-Songwriter Jewel shares two simple mindful bre athing techniques for learning to observe your thoughts. Jewel began a mindfulness practice when she was just a kid, long…