Self, SummerSelf-Dare #8: Be Present The best thing you can do for yourself is be patient and gentle with yourself. Where you are right now is an important part of… Read More→
http://rfl.wpengine.com/wp-content/uploads/2015/07/Deep-Sleep-Meditation.mp3 Self, SummerSelf-Dare #7: Sleep Please use and ENJOY this SLEEP MEDITATION provided by Dragontree! STRESS AND SLEEP More than a third of teenagers report that stress interferes with… Read More→