How to Thrive

How to Thrive

"No matter how small the gesture, regularly treating yourself thoughtfully and with kindness will absolutely change your life." ~ Katherine Schafler  Relaxing, restoring and managing the…

Why Meditate?

Singer-Songwriter Jewel shares two simple mindful bre athing techniques for learning to observe your thoughts. Jewel began a mindfulness practice when she was just a kid, long…

https://youtu.be/toH4GcPQXpc

#thisgirlcan

Finally, a motivation video with ordinary girls!  This Girl Can celebrates active women of all shapes, sizes, abilities and attitudes. It doesn’t matter how fast…