Love You, Sista!

“Move over, Mean Girls. Sisterhood could make you feel good right
down to your cells. Here’s to #SquadGoals.” -Melissa Pandika

This Valentine’s Day, don’t forget your soul sisters, girlfriends, and special squad!

Taylor Swift has gotten love, flak and tons of ink for her cleverly curated squad of A-list girlfriends. She says, “We are at our best when we cheer each other on and build each other up.” Guess what? She’s onto something, says science. Check out Melissa Pandika’s article to learn how supporting our sisters empowers us as women.

Having a girl gang
is good for your health.

Thanks for the superpower shot of healthy sister love, Melissa! 4GGL also LOVES the TedTalk interview she features in her article between three amazing older women we highly respect, Jane Fonda, Lily Tomlin and Pat Mitchell. Give it a listen >