In his job as a personal trainer and wellness coach,…
“Allow yourself to fall off balance knowing
that you are strong enough to find your way again.
Balance can only be appreciated when you know what it’s like to topple.”
Feel Your Heart.
Move with ease.
Build strength with practice.
Continue to show up.
Have fun with the process.
4GGL thanks Tara Stiles for her wisdom.
Tara Stiles is the founder of Strala Yoga, a revolutionary approach to healing through movement. Thousands of guides are leading Strala classes around the globe in partner studios, gyms, and clubs. Strala has been illustrated in a case study by Harvard Business School, and its philosophy of ease and conservation of energy are incorporated by business leaders, entrepreneurs, and well-being professionals around the world.