Why Meditate?

Singer-Songwriter Jewel shares two simple mindful bre athing techniques for learning to observe your thoughts. Jewel began a mindfulness practice when she was just a kid, long…
Happy Spring!

Happy Spring!

Spring, by Mary Oliver Somewhere     a black bear       has just risen from sleep          and is staring down the mountain.     All night       in the brisk and…
Ostara Dawns…

Ostara Dawns…

Happy Ostara, everyone! What newness will you bring into the world this Spring?  Ostara, or Eostra, is an Anglo-Saxon goddess who represents dawn:  She is…

Nature, Distilled

Today, we're celebrating Spring at 4GGL with girls around the world! This woman in our video is sharing her very unique and skillful talent - distilling…
#ShowUp

#ShowUp

— if she can't see it, she can't be it — There is a dearth of role models for young women so AOL's MAKERS is working…

I Am Strong

In his job as a personal trainer and wellness coach, Ron Alston encourages others to be positive and look for inspiration from others. But the…
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