Why Meditate?
Singer-Songwriter Jewel shares two simple mindful bre athing techniques for learning to observe your thoughts. Jewel began a mindfulness practice when she was just a kid, long…
Self
Stories of identity, voice, growth, power and intention.
Happy Spring!
Spring, by Mary Oliver Somewhere a black bear has just risen from sleep and is staring down the mountain. All night in the brisk and…
Ostara Dawns…
Happy Ostara, everyone! What newness will you bring into the world this Spring? Ostara, or Eostra, is an Anglo-Saxon goddess who represents dawn: She is…
Nature, Distilled
Today, we're celebrating Spring at 4GGL with girls around the world! This woman in our video is sharing her very unique and skillful talent - distilling…
Become, You
AUTUMN, 2016 ~ This fall, BECOME inspired by empowering stories of identity, voice, power and intention.
#ShowUp
— if she can't see it, she can't be it — There is a dearth of role models for young women so AOL's MAKERS is working…
I Am Strong
In his job as a personal trainer and wellness coach, Ron Alston encourages others to be positive and look for inspiration from others. But the…
Self-Dare #12: Enjoy the Ride
"The heart is irrational, illogical, impatient, and a little nuts. Allow yourself to enjoy the ride of following your heart." - Tara Stiles "Allow yourself…
Be who you want to be
10 years ago, I was working as a full-time critical care nurse in the cardiovascular intensive care unit — working 12-hour night shifts on my feet…