I Am Strong
In his job as a personal trainer and wellness coach, Ron Alston encourages others to be positive and look for inspiration from others. But the…
Self
Stories of identity, voice, growth, power and intention.
Self-Dare #12: Enjoy the Ride
"The heart is irrational, illogical, impatient, and a little nuts. Allow yourself to enjoy the ride of following your heart." - Tara Stiles "Allow yourself…
Be who you want to be
10 years ago, I was working as a full-time critical care nurse in the cardiovascular intensive care unit — working 12-hour night shifts on my feet…
Self Dare #11: Create Space
What are you missing TODAY to become BALANCED? Make time to create SPACE around you and just ALLOW your SELF to BE. Briana Borten asks:…
Self-Dare #10: Connect
Take your hand off your mouth And place it on your heart Allow the words to come spilling out Words held in fear Never leave…
Self Dare #9: Visualize
Creative visualization is the technique of using your imagination to create what you want in your life. There is nothing at all new, strange, or…
Self-Dare #8: Be Present
The best thing you can do for yourself is be patient and gentle with yourself. Where you are right now is an important part of…
Self-Dare #7: Sleep
Please use and ENJOY this SLEEP MEDITATION provided by Dragontree! STRESS AND SLEEP More than a third of teenagers report that stress interferes with…
Self-Dare #6: Shine
"...Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our…
#MyBeautyMySay
Somewhere along the way, it became the norm to judge women based on their appearance and use their beauty against them, holding them back, limiting them.…