How to Thrive

How to Thrive

"No matter how small the gesture, regularly treating yourself thoughtfully and with kindness will absolutely change your life." ~ Katherine Schafler  Relaxing, restoring and managing the…
10 Life Lessons

10 Life Lessons

by Selene Kinder, Empowering Women Now  If you could look back at younger you, what would you tell her? I’ve spent so much time wishing I…
How to be an Activist

How to be an Activist

To celebrate International Day of the Girl, 4GGL is featuring the Day of the Girl blog.  How to be an Activist in High School by Jackie Logsted, Age 17…

Why Meditate?

Singer-Songwriter Jewel shares two simple mindful bre athing techniques for learning to observe your thoughts. Jewel began a mindfulness practice when she was just a kid, long…
Happy Spring!

Happy Spring!

Spring, by Mary Oliver Somewhere     a black bear       has just risen from sleep          and is staring down the mountain.     All night       in the brisk and…
Ostara Dawns…

Ostara Dawns…

Happy Ostara, everyone! What newness will you bring into the world this Spring?  Ostara, or Eostra, is an Anglo-Saxon goddess who represents dawn:  She is…
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