Search Results for: meditate

Why Meditate?

Singer-Songwriter Jewel shares two simple mindful bre athing techniques for learning to observe your thoughts. Jewel began a mindfulness practice when she was just a kid, long…
Be Mindful

Be Mindful

“Happiness Is Inside.” "I can feel myself  calming down, let go of the stress... let go of what was on my mind OUTSIDE ."  "Research…