Search Results for: meditate

Why Meditate?

Singer-Songwriter Jewel shares two simple mindful bre athing techniques for learning to observe your thoughts. Jewel began a mindfulness practice when she was just a kid, long…

Allowance Is An Art

Earlier this week, a friend of mine posted this online: "Traveling definitely has a way of showing me all the UPs and DOWNs in very exaggerated situations. I…
Be Mindful

Be Mindful

“Happiness Is Inside.” "I can feel myself  calming down, let go of the stress... let go of what was on my mind OUTSIDE ."  "Research…